The Evolution of Active Health Group When we first started Active Health Group over 25 years ago, our focus was on Sports Therapy and...

You may have noticed something about us. We’re not everywhere. We don’t flood your feed with daily posts or paid ads. We’re not...

How to Turn Knowledge into Real Business Success Are you addicted to learning, but frustrated by a lack of results in your business?...

In recent years, the word “trauma”  has surged into everyday conversations across wellness, coaching, and even corporate leadership...

Did you know that during menopause, women experience a notable 30% drop in brain energy levels due to the decline in oestrogen? It's a...

The human body operates like a finely tuned machine, with various systems working together for optimal health. One crucial yet often...

As the saying goes, “Health is Wealth.” It's true! Your health affects everything else in your life - from your relationships to your...

You've probably heard it before: prevention is the best cure. But what does that mean for your fitness routine?  In this blog post, we'll...

It's the time of year when everyone is trying to stick to their New Year's resolutions. And for a lot of people, that means dieting. But...

The Inner, Self-Induced Treatment In a world full of imagination, creativity, and outside-of-the-box thinking, one can argue it was only...

As the new year begins, it’s the perfect time to rethink your habits and adopt practices that can lead to a healthier, more fulfilling...

Unraveling the Impact on Your Health and Well-being In today's fast-paced world, ultra-processed foods have infiltrated our diets, often...

The Role of Personality in Learning: The Big Five and Beyond Personality and Learning The way we learn isn't solely defined by our...

Unpacking Learning Styles: Visual, Auditory, Reading/Writing, and Kinesthetic Learning styles are multifaceted and highly individual....

Neurological Foundations of Learning: Unraveling How We Learn The ability to learn is a fundamental characteristic of being human. It's...

The path to wellness is rarely straightforward. Many of us juggle intense workouts, balanced diets, and efforts to prioritise self-care,...

Breath is the foundation of life, and yet, for most of us, it goes unnoticed. From our first breath as newborns to our last exhale,...

Understanding the difference between injury and pain is crucial for effective recovery and a safe return to training. At Active Health...

In the health and wellness landscape, fascia stands as an often overlooked hero, forming a complex network of connective tissue that...

Metabolic syndrome is a cluster of conditions that occur together, increasing the risk of heart disease, stroke, and type 2 diabetes. It...